About
Embark on a transformative journey of self-discovery and inner balance with my comprehensive 5-week Pranayama Programme. Pranayama, an ancient yogic practice centered around breath control, offers a multitude of benefits for the mind, body, and spirit. This program combines ancient wisdom with modern insights to help you harness the power of your breath and unlock a deeper sense of well-being. Whether you are a seasoned yogi or new to the practice, this programme is tailored to suit all levels of experience. Each video we will dive into a specific style of pranayama so you can integrate it into your practice. We start by laying the groundwork for a successful pranayama practice. You will learn about the importance of breath awareness and explore foundational techniques to establish a strong connection with your breath. Through guided sessions, you will cultivate mindfulness and deepen your understanding of the breath's role in promoting relaxation and stress reduction. In the second week, we delve into the cleansing aspects of pranayama. You will be introduced to specific breathing exercises that aid in detoxification and purification of the body, mind, and energy channels. These practices help release physical and emotional blockages, enabling a sense of lightness and clarity.
You can also join this program via the mobile app. Go to the app