Holistic Health
Coaching
A personalised journey to take control of your health again.
Designed for you if you want to:
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Make long lasting changes with your health.
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Understand the reasons behind why your body craves food.
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Become more conscious of the journey your food has taken to arrive on your plate.
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Learn how to eat mindfully, as opposed to mindlessly.
Available in 1 off sessions, 4 week or 12 week programmes.
12 week programme includes:
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1-1 nutrition coaching
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Group facebook support
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Integrated yoga practices
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Breath work for productivity
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Access to plant-based recipes
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Meal planner template
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Journal prompts
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Morning and evening meditation recordings
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Ongoing support
Yoga
Designed specifically for your body and needs. This is for you if you:
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Are a seasoned yogi that want to take your practice further.
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Are a complete beginner who wants to start from the very beginning.
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Are curious about the mental benefits of yoga and meditation.
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Want to feel increased flexibility and strength.
Available for bookings:
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in person
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online
with hands on assistance, adjustments and clarification on your practice.
Work 1-1 with me to create a personalised plan. Together we will build and grow your practice in a timeline that
works for you.
Breath deepdive
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12 week programme
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Breathwork deepdive
The breath is an extremely powerful tool. The majority of the time we only breathe to 20% of our lung capacity.
This deepdive will help you:
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learn the science behind various pranayama techniques based on your life and experiences.
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understand the power of your breath.
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train your body to understand how to breath to cope with anxiety or stress.
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learn techniques to improve your sleep.
During the session you can expect an immersive experience to integrate into your day-to-day to feel the most powerful
version of yourself.
Mindful Living Workshop
The modern world we live in is so geared towards ‘quick fix’ solutions, including ‘fast food’. However, when we go back to our roots and implement holistic practices for our bodies that have been practiced for thousands of years, we can begin to nourish ourselves from the core.
This workshop will give you the tools to:
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Understand how to nourish your body through eating, breathing and movement in a mindful way.
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Help you connect to each one of your senses again. No more rushing, no more pushing, no more reaching.
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Tap into your basic human birth right to feel the best version of yourself.
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Become more present in all areas of your life.
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Connect with your loved ones and build deeper relationships.
Programs
Corporate wellness workshops
Designed for businesses looking to give their employees the tools to manage stress in their day-to-day lives. Mindfulness in the workplace promotes:
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Enhanced resilience and task performance.
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Stress reduction associated with emotionally charged social interactions
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Helpfulness towards other employees.
Available both in-person
and virtually.
Niamh makes sure to always provide a safe space for me to share. I love that she started each session with a grounding meditation. She is very compassionate, empathetic and she often finds ways to relate to what I have to say. I learned so much
from Niamh.
Jowy