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Reconnect

Online Programme​

A Creative Wellness Container  for Busy Women to Recharge, Create, and Thrive.

Facilitated by:

Welcome my love..
 

As children we play without boundaries. We paint without judgement. We draw without question. We write without stopping. We sing without fear. We move without asking why. 

 

As we become adults this fear creeps in and we become afraid of trying new things. It’s only when we push through the discomfort to step into the other side that fear begins to fade away. 

 

By moving in new ways, talking in new ways, asking questions in new ways, resting in new ways, we awaken the wisdom stored deep within the limbic brain

 

This creative wellness space is an offering to yourself. To give you space to access this part of the brain away from the every-day routine. In a timeless container of endless inspiration, drawn from nature, yoga, breathwork, journaling, movement, sound, foods, and, most importantly, stillness. 

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'Reconnect' is a coming together of powerful minds, in which you will learn how to successfully support yourself in your creative endeavours.

 

Reconnect to your body, nature, your

creative spark, and re centre.

Join a vibrant container designed exclusively for women ready to: 
- embrace boldness
- take risks
- unleash their true potential.. 

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Including: 

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1. Join ONGOING Weekly Coaching Sessions: 

These coaching sessions provide busy women with the space to pause, reflect, and reconnect with their creativity and leadership. Each week, engage in guided coaching sessions that blend breathwork, movement, and mindset practices to cultivate clarity, confidence, and renewed energy. These sessions are designed to create a sense of balance and inspiration, empowering you to bring fresh ideas and a deeper sense of presence into their work.

  • ​Designed for Busy Women Seeking Creativity

    • Creativity is at the heart of innovation, problem-solving, and effective leadership. This program provides women with the tools and space to tap into their creative potential, fostering new ways of thinking and encouraging fresh approaches to leadership and decision-making.

  • ​Exploring New Challenges in a Supportive Space

    • Growth happens when individuals step beyond what feels familiar. This container encourages participants to embrace new challenges with curiosity and confidence, whether that means exploring new leadership approaches, expressing ideas more freely, or incorporating creativity into daily work. With a focus on gentle yet intentional personal and professional growth, gain the confidence to take on what’s next.

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2. Gain Access to A Women’s Community Rooted in Support & Connection:
Growth is always stronger within a supportive network. This container brings together a welcoming and encouraging group of women who understand the unique challenges of balancing career, creativity, and personal well-being. Through shared experiences and genuine connections, find inspiration, collaboration, and long-term relationships that extend far beyond the program itself.

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3. Spark New Ideas & Inspiration:

This container fosters a collaborative environment where women can exchange insights, share inspirations, and learn from one another. Whether through open discussions, creative brainstorming, or leadership reflections, participants gain new perspectives that can be applied directly to their professional and personal growth.

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4. Have Accountability & Collaboration:

Success is not just about setting goals—it’s about following through with the right support. In this program, women will set clear intentions and work alongside like-minded professionals who are also committed to their growth. Whether it’s developing a creative project, refining leadership skills, or making more space for self-expression, this community ensures that participants stay accountable while feeling encouraged every step of the way.

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5. Evoke Fresh Insights from Women Who Understand Your Journey:

There is something uniquely powerful about learning from women who have walked similar paths. In this program, participants will gain valuable insights from peers and mentors who truly understand the complexities of modern creativity. Through shared wisdom and diverse perspectives, they will leave feeling empowered, understood, and ready to bring new energy into their work and leadership.

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6. Enjoy Guest Expert Sessions: Learning from Leaders in the Field:

Throughout the program, guest experts from various fields—including leadership, self-expression, and wellness—will provide specialised insights. These sessions are designed to be both practical and inspiring, covering topics such as:

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  • Creative leadership & innovation 

  • Executive presence & confident communication

  • Mind-body techniques for stress management & resilience

  • Authentic self-expression


Each session equips you with new tools and strategies that can be immediately applied in their professional and personal lives.

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7. Gain the Gift of Personalised Roadmaps: Tracking Growth in a Meaningful Way


Every participant will receive a personalised creativity roadmap, designed to help them track progress, reflect on insights, and celebrate milestones. This simple yet powerful tool ensures that the lessons learned throughout the program translate into tangible, long-term growth.

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This program is for women to reconnect with their creativity, build confidence, and step into their leadership roles with greater clarity and ease.

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By investing in this programme, you are investing in the development of innovation, resilience, and empowerment, bringing fresh energy, mindfulness, and creativity into your every moment. 

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Niamh is a spoken word artist, poet, movement and breathwork facilitator, holistic health & nutrition coach specialising in mindfulness, with a background in communications and public relations. Niamh prides herself in creating safe spaces to rest, that bring forth creativity and ideas. 

What is the investment? 

€1050 

INCLUDING an in-person experience 22nd-26th of May. 

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Just €650 without the in-person experience. 

Absolutely incredible experience, Niamh created such a warm and welcoming environment for the group, making it easy to switch off and relax. There were so many surprises along the way and I loved every single day.

OK, I'm in. I want to join!
Amazing! It isn't that easy though ;) We've got a couple more questions for you before you jump in! We would also love to meet you for a short call. Please leave your information below and schedule a call with the team. 

Thank you for taking this step. Your trust and openness means so much to us. 

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